Barnyard Millets (Kuthiraivali) are a power houseof iron,dietary fiber,protein and calcium.Suitable for everyone. Mayoora FoodsBarnyard Millets (Kuthiraivali) has been sorted and packed in a clean factory.
Little millet is high in fat, comprising majorly of the healthy polyunsaturated fatty acids (PUFA).
The flavonoids present in the little millet act as antioxidants and play many roles in the body’s immune defence system.
Method:
Take one cup Millets Kanji Mix and add 7 cups of water. Mix it and heat with cooker. After 4 whistle, open the cooker and add salt to the mix. If required, add buttermilk after it become chill.
llet, especially the darker varieties, is also an excellent source of beta-carotene. This natural pigment acts as both an antioxidant and as a precursor to vitamin A, helping your body fight off free radicals and supporting the health of your eyes.