Health Benefits of Little Millet
Good Source of Potent Antioxidants
Millet’s antioxidants such as polyphenols, phenolic compounds, tannins, flavonoids are not directly related to nourishing the body, but play an important role in promoting health by helping in diseases such as diabetes cataract, inflammation and gastrointestinal problems.
Polyphenols are the biggest group of phytochemicals that have been found in plant-based foods and have been linked to various health benefits. They are considered as “life span essential” due to their role in maintaining health throughout end phase of life.