Health Benifits of Red rice
The anthocyanin that gives red rice its characteristic colour is also a powerhouse of antioxidants, and provides abundant health benefits. With fitness and health consciousness on the rise, the goodness from eating red rice is also important to know.Red rice benefits range from organ health to skin and more. Some of them are-
Controls Blood Sugar Glucose
Rice remains a forbidden food for diabetics. But, red rice is known to have a glycemic index of approximately 55, which makes it a good choice for diabetics.High sugar levels impact all major organs adversely and can lead to many health complications. Red rice benefits for diabetes also include lower insulin levels and feeling satiated for longer intervals.
Better Bone Health
Red rice benefits those battling the onset of arthritis, osteoporosis and other bone disorders with its high calcium and magnesium content.
Weight Loss trigger
The common notion is to cut down on rice if you are trying to lose some pounds. But that holds true only for the polished white varieties. Adding red rice to your meals keeps you satiated for longer,thus lowering hunger pangs. It is low on carbs and fat and can be a great lunch and dinner companion.