Health Benefits of Ragi
Let’s have a look at how the Ragi nutrition content affects your body-
1. Rich in protein
Ragi is an excellent vegan source of protein. 100gms of Ragi provides 13gm of protein.
2. Rich in Calcium
100gms of Ragi is enough for fulfilling 49% of our body’s daily calcium needs. Along with calcium,
Ragi also contains phosphorus, which works with calcium to strengthen your bones and teeth.
Regular consumption of Ragi helps keep osteoporosis at bay and reduces the risk of fracture. Ragi helps in recovery of anaemia too!
3. Rich in Iron
Ragi is a very good source of natural iron. Ragi based foods are highly suited for pregnant and lactating mothers and elderly too due to its high calcium and iron content.
4. Rich in Antioxidants
Ragi is loaded with antioxidants which help your body to fight against the free radicals and thus slow down the ageing process. Antioxidants also help reduce the risk of Cancer considerably.