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Barnyard millet is a good source of highly digestible protein and at the same time is least caloric dense compared to all other cereals.
Foxtail millet is an absolutely great substitute to rice as it keeps you satiated for longer hours.The trick is to consume cooked foxtail millet instead of rice in order to prevent those mid-day hunger pangs and avoid sudden spike in sugar levels.
The high nutrient composition of jowar makes it a desirable grain when it comes to good health. Here are some of the several benefits of this whole grain:
The high nutrient composition of jowar makes it a desirable grain when it comes to good health. Here are some of the several benefits of this whole grain:
Little millet is high in fat, comprising majorly of the healthy polyunsaturated fatty acids (PUFA).
The flavonoids present in the little millet act as antioxidants and play many roles in the body’s immune defence system.
Millet is rich in which helps your body manage more than 400 enzyme reactions. Niacin is also important for healthy skin and organ function
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Moringa powder is also used for treating various other diseases, from malaria and typhoid fever to hypertension and diabetes. Its broad variety of compounds are thought responsible for its beneficial effects.
Millet is rich in which helps your body manage more than 400 enzyme reactions. Niacin is also important for healthy skin and organ function
Proso Millet is nutritious and delicious. It has somewhat of an egg-shaped fertile floret and its hull is hard and shiny and firmly encloses the seeds when it is shed. It comes in various colors, from brownish black through olive brown, orange-red, golden and light cream.
Ragi is a wonderful ingredient that was lost, as the popularity of wheat and rice grew.
This, one of the ancient forgotten millets, is slowly resurfacing as the latest SUPERFOOD!
Red Rice is a variety of rice that is muddy red in colour and has innumerable health benefits.Usually eaten with the outer red bran layer, it gets its characteristic red colour from a natural pigment called anthocyanin.
Samba Wheat is a variety of rice that is muddy red in colour and has innumerable health benefits.Usually eaten with the outer red bran layer, it gets its characteristic red colour from a natural pigment called anthocyanin.
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