Method:
Soak Small Millets Adai Mix with required water and salt for half an hour. Heat a pan with oil, mustard, onion, green chillies, curry leaves, coriander leaves, urad dhal, split Bengal gram and add this to the soaked mix. Make Adai on top of hot pan and fry with ...
Benefits:
Rich in selenium which reduces the risk of Cancer and Heart Diseases.
Rich in Proteins, Thiamine, Calcium, Magnesium, Fibre and Pottassium.
Best for Obesity and Diabetes.
Rich Fibre content helps to remove constipation.
Method:
Heat one glass of water. Take two tablespoon of Small Millets Nutri Mix and make paste by adding water. Pour this paste to the hot water. After heating for 10 minutes add milk and sugar.
Method:
Take one cup Horsegram Porridge Mix and add 7 cups of water. Mix it and heat with cooker. After 4 whistle, open the cooker and add salt to the mix. If required add buttermilk after it become chill.
Benefits:
1. Strengthens the Uterus
2. Conrols excess bleeding
3. Strengthen the Bones
4. Prevents Back and Hip Pains
5. Its Good Healthy food for both Male and Female
Method:
Soak Ragi Dosa Mix with required water and salt for half an hour. Spread the dosa mix in the heated tawa. If required, heat a pan with mustard, urad dhal, split bengal gram, onion, green chillies in oil and add to Dosa Mix.