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Ingredients:
Foxtail Millet, Kodo Millet, Little Millet, Barnyard Millet, Urad Dhal & Fenugreek.
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Method:
Heat one glass of water. Take two tablespoon of Small Millets Nutri Mix and make paste by adding water. Pour this paste to the hot water. After heating for 10 minutes add milk and sugar.
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Method:
Take one cup Horsegram Porridge Mix and add 7 cups of water. Mix it and heat with cooker. After 4 whistle, open the cooker and add salt to the mix. If required add buttermilk after it become chill.
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Benefits:
Reduce the Body Heat.
High in Protein.
Prevents Heart Diseases.
Benefits:
1. Strengthens the Uterus
2. Conrols excess bleeding
3. Strengthen the Bones
4. Prevents Back and Hip Pains
5. Its Good Healthy food for both Male and Female
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GINGILLY OIL (SESAME OIL)
Gingilly oil is an edible vegetable oil derived from sesame seeds. Besides being used as a cooking oil, it is used as a flavor enhancer in many cuisines, having a distinctive nutty aroma and taste. The oil is one of the earliest-known crop-based oils.
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Method:
We can use the Naatu Kambu Flour for Kambu Koozhu, Kambu Kanji and also mixed with Idly Flour, Dosa Flour, Pakkoda Flour, Bajji Flour etc.
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Method:
Soak Ragi Dosa Mix with required water and salt for half an hour. Spread the dosa mix in the heated tawa. If required, heat a pan with mustard, urad dhal, split bengal gram, onion, green chillies in oil and add to Dosa Mix.
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Method:
Ragi Flour (Sprouted) will be used for Dosa, Idli, Koozh, Puttu, Etc.
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Method:
Take one cup Traditional Rice Porridge Mix and add 7 cups of water. Mix it and heat with cooker. After 4 whistles, open the cooker and add salt to the mix. If required, add buttermilk after it become chill.
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It’s a great source of vitamin B6, riboflavin, thiamin, along with minerals like potassium, magnesium, iron and manganese. It has been reported that one ounce serving is packed with eight-one calories offering you a punch of calorie rich diet that too with several other beneficial minerals and vitamins. The ...
